Almond-Crusted Chicken Fingers - 4 servings. Cook time 20 minutes.
Canola oil cooking spray
½ cup sliced almonds
¼ cup whole-wheat flour
1 ½ tsp. paprika
½ tsp. garlic powder
½ tsp. dry mustard
¼ tsp. salt
1/8 tsp. freshly ground pepper
1 ½ tsp. extra-virgin olive oil
4 egg whites
1 pound chicken tenders
Read more: Recipe: A Well-Balanced Meal for Only 500 Calories
Serves 6
Ingredients:
1 large garlic clove
1/2 tablespoon coarse salt
1/2 teaspoon cayenne pepper
1 teaspoon paprika
2 tablespoons olive oil
2 teaspoons lemon juice
2 pounds large shrimp, peeled and deveined
8 wedges lemon, for garnish
Serves: 4 to 6
Ingredients:
1 tablespoon olive oil
1 onion, chopped
2 cloves crushed garlic
2 1/2 tablespoons curry powder
2 tablespoons tomato paste
1 (14.5 ounce) can diced tomatoes
1 cube vegetable buillon
1 (10 ouce) package frozen vegetable mix
1 1/2 cups water
salt and pepper to taste
2 tablespoons chopped fresh cilantro
Serves: 8
Ingredients:
1 tablespoon vegetable oil
1 cup chopped onions
3/4 cup chopped carrots
3 cloves garlic, minced
1 cup chopped green bell pepper
1 cup chopped red bell pepper
3/4 cup chopped celery
1 tablespoon chili powder
1 1/2 cups chopped fresh mushrooms
1 (28 ounce) can whole peeled tomatoes with liquid, chopped
1 (19 ounce) can kidney beans with liquid
1 (11 ounce) can whole kernel corn, undrained
1 tablespoon ground cumin
1 1/2 teaspoons dried oregano
1 1/2 teaspoons dried basil
Serves: 4
Ingredients:
4 boneless, skinless chicken breasts, 4 to 6 ounces each
8 sun dried tomatoes, drained
1/2 bunch basil
1 1/2 tablespoons olive oil
1/4 cup balsamic vinegar
3/4 cup chicken stock